{"id":1043,"date":"2018-06-28T11:21:31","date_gmt":"2018-06-28T11:21:31","guid":{"rendered":"https:\/\/www.spadreams.se\/blog\/?p=1043"},"modified":"2019-10-17T09:36:00","modified_gmt":"2019-10-17T09:36:00","slug":"10-fakta-om-d-vitamin-solens-halsoguld","status":"publish","type":"post","link":"https:\/\/www.spadreams.se\/blog\/10-fakta-om-d-vitamin-solens-halsoguld\/","title":{"rendered":"10 fakta om D-vitamin &#8211; Solens h\u00e4lsoguld"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1048\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/10-fakta-om-D-vitamin.png\" alt=\"10 fakta om D-vitamin\" width=\"810\" height=\"450\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/10-fakta-om-D-vitamin.png 810w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/10-fakta-om-D-vitamin-300x167.png 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/10-fakta-om-D-vitamin-768x427.png 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/10-fakta-om-D-vitamin-600x333.png 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Det \u00e4r inte konstigt att m\u00e4nniskor har avgudat solen i flera \u00e5rtusanden &#8211; en eftermiddag i solen kan vara mer effektiv en en timme hos en psykoterapeut. Det \u00e4r inte bara viktigt f\u00f6r v\u00e4xter och klimatet utan \u00e4ven f\u00f6r den m\u00e4nskliga kroppen, d\u00e5 det \u00e4r v\u00e5r viktigaste k\u00e4lla f\u00f6r <strong>D-vitamin<\/strong>. L\u00e4s mer f\u00f6r att l\u00e4ra dig allt om hur du f\u00e5r i dig tillr\u00e4ckligt med<strong> D-vitamin<\/strong>!<\/p>\n<ul>\n<li>Det kan hj\u00e4lpa till med absorptionen av kalcium, magnesium och fosfat.<\/li>\n<li>Det kan hj\u00e4lpa till med normal benh\u00e4lsa och f\u00f6rhindra osteoporos \/ artrit<\/li>\n<\/ul>\n<p>Det mesta av vitamin D i v\u00e5ra kroppar kommer fr\u00e5n solljuset, men hur mycket D-vitamin kan vi egentligen f\u00e5 i oss genom solen?<\/p>\n<ul>\n<li>Kroppens f\u00f6rm\u00e5ga att absobera <strong>D-vitamin<\/strong> fr\u00e5n solen beror p\u00e5 tiden p\u00e5 dygnet och \u00e5ret, din hudf\u00e4rg och hur mycket melanin det finns i kroppen som fungerar som en barri\u00e4r mot UV-B-str\u00e5lar och &#8211; f\u00f6rst\u00e5s &#8211; var du befinner dig! Ju l\u00e4ngre bort du befinner dig fr\u00e5n ekvatorn desto f\u00e4rre UV-B-str\u00e5lar kommer att n\u00e5 dig.<\/li>\n<li>De som har m\u00f6rkare hy beh\u00f6ver vara i solen l\u00e4ngre \u00e4n de med ljus hy f\u00f6r att f\u00e5 i sig lika mycket <strong>D-vitamin<\/strong>. Du b\u00f6r dock alltid vara f\u00f6rsiktig med att inte br\u00e4nna dig!<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1046\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/heliofil.png\" alt=\"Heliofil\" width=\"1024\" height=\"512\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/heliofil.png 1024w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/heliofil-300x150.png 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/heliofil-768x384.png 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/heliofil-600x300.png 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/heliofil-800x400.png 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Men vad h\u00e4nder om du bor i den regnigaste, molnigaste staden i v\u00e4rlden eller du aldrig ut med vara armar, ansikte eller ben? Hur kan du absorbera <strong>D-vitamin<\/strong> d\u00e5? I detta fall kan kosttillskott med <strong>D-vitamin<\/strong> vara till en stor hj\u00e4lp!<span id=\"result_box\" class=\"\" lang=\"sv\"><\/span><\/p>\n<ul>\n<li>Kosttillskott inneh\u00e5ller 2 olika typer av <strong>D-vitamin<\/strong>: <strong>D2-vitamin<\/strong> som finns i v\u00e4xter (t.ex. svampar) och <strong>D3-vitamin<\/strong> som finns i djur.<\/li>\n<li>Under vinterm\u00e5naderna b\u00f6r vi svenskar absolut t\u00e4nka p\u00e5 att \u00e4ta kosttillskott med <strong>D-vitamin<\/strong> &#8211; man rekommenderar minst 10\u03bcg per dag.<\/li>\n<li>Om man vistas mycket inomhus eller inte visar hud finns det en stor risk f\u00f6r <strong>D-vitamin<\/strong>-brist. Prata med din l\u00e4kare om du misst\u00e4nker att du kan lida av <strong>D-vitamin<\/strong>-brist!<\/li>\n<li>Fisk, svampar, juice, flingor och mj\u00f6lk inneh\u00e5ller <strong>D-vitamin<\/strong>.<\/li>\n<li>\u00c4ven om dessa livsmedel inneh\u00e5ller D-vitamin kan det vara n\u00f6dv\u00e4ndigt att \u00e4ta kosttillskott &#8211; det \u00e4r sv\u00e5rt att f\u00e5 i sig tillr\u00e4ckligt med D-vitamin genom mat.<\/li>\n<li>\u00c4n s\u00e5 l\u00e4nge har forskningen inte kunnat bevisa huruvida kosttillskott med <strong>D-vitamin<\/strong> kan hj\u00e4lpa kroppen. Detta \u00e4r en av anledningarna till att m\u00e5nga fokuserar p\u00e5 att f\u00e5 i sig <strong>D-vitamin<\/strong> genom att sola.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1049\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/RS5018_iStock-679511524-scr.jpg\" alt=\"D-vitamin\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/RS5018_iStock-679511524-scr.jpg 1100w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/RS5018_iStock-679511524-scr-300x200.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/RS5018_iStock-679511524-scr-768x512.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/RS5018_iStock-679511524-scr-1024x683.jpg 1024w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/RS5018_iStock-679511524-scr-600x400.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/RS5018_iStock-679511524-scr-800x534.jpg 800w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/RS5018_iStock-679511524-scr-227x152.jpg 227w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/RS5018_iStock-679511524-scr-143x96.jpg 143w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/RS5018_iStock-679511524-scr-585x390.jpg 585w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/RS5018_iStock-679511524-scr-385x257.jpg 385w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>Men kom ih\u00e5g &#8211; anv\u00e4nd alltid solskydd innan du solar och br\u00e4nner dig och konsultera din l\u00e4kare om du tror att du leder av <strong>D-vitamin<\/strong>-brist!<\/p>\n<p><em>Njut nu av h\u00e4rliga soliga sommardagar och ha det gott!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r inte konstigt att m\u00e4nniskor har avgudat solen i flera \u00e5rtusanden &#8211; en eftermiddag i solen kan vara mer effektiv en en timme hos en psykoterapeut. Det \u00e4r inte bara viktigt f\u00f6r v\u00e4xter och klimatet utan \u00e4ven f\u00f6r den m\u00e4nskliga kroppen, d\u00e5 det \u00e4r v\u00e5r viktigaste k\u00e4lla f\u00f6r D-vitamin. L\u00e4s mer f\u00f6r att l\u00e4ra [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[641],"tags":[150,227,489,608],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 fakta om D-vitamin - Solens h\u00e4lsoguld<\/title>\n<meta name=\"description\" content=\"Det \u00e4r inte konstigt att m\u00e4nniskor har avgudat solen i flera \u00e5rtusanden - en eftermiddag i solen kan vara mer effektiv en en timme hos en psykoterapeut. Det \u00e4r inte bara viktigt f\u00f6r v\u00e4xter och klimatet utan \u00e4ven f\u00f6r den m\u00e4nskliga kroppen, d\u00e5 det \u00e4r v\u00e5r viktigaste k\u00e4lla f\u00f6r D-vitamin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 fakta om D-vitamin - Solens h\u00e4lsoguld\" \/>\n<meta property=\"og:description\" content=\"Det \u00e4r inte konstigt att m\u00e4nniskor har avgudat solen i flera \u00e5rtusanden - en eftermiddag i solen kan vara mer effektiv en en timme hos en psykoterapeut. Det \u00e4r inte bara viktigt f\u00f6r v\u00e4xter och klimatet utan \u00e4ven f\u00f6r den m\u00e4nskliga kroppen, d\u00e5 det \u00e4r v\u00e5r viktigaste k\u00e4lla f\u00f6r D-vitamin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spadreams.se\/blog\/10-fakta-om-d-vitamin-solens-halsoguld\/\" \/>\n<meta property=\"og:site_name\" content=\"SpaDreams Blogg\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-28T11:21:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-17T09:36:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/10-fakta-om-D-vitamin.png\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"DJE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"DJE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spadreams.se\/blog\/10-fakta-om-d-vitamin-solens-halsoguld\/\",\"url\":\"https:\/\/www.spadreams.se\/blog\/10-fakta-om-d-vitamin-solens-halsoguld\/\",\"name\":\"10 fakta om D-vitamin - Solens h\u00e4lsoguld\",\"isPartOf\":{\"@id\":\"https:\/\/www.spadreams.se\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spadreams.se\/blog\/10-fakta-om-d-vitamin-solens-halsoguld\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spadreams.se\/blog\/10-fakta-om-d-vitamin-solens-halsoguld\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2018\/06\/10-fakta-om-D-vitamin.png\",\"datePublished\":\"2018-06-28T11:21:31+00:00\",\"dateModified\":\"2019-10-17T09:36:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.spadreams.se\/blog\/#\/schema\/person\/cf085b511fa3785fc374149904eba393\"},\"description\":\"Det \u00e4r inte konstigt att m\u00e4nniskor har avgudat solen i flera \u00e5rtusanden - en eftermiddag i solen kan vara mer effektiv en en timme hos en psykoterapeut. 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