{"id":1426,"date":"2020-10-27T13:04:17","date_gmt":"2020-10-27T13:04:17","guid":{"rendered":"https:\/\/www.spadreams.se\/blog\/?p=1426"},"modified":"2020-10-27T13:04:18","modified_gmt":"2020-10-27T13:04:18","slug":"ayurveda-som-immune-booster-dessa-healthy-drinks-staerker-nu-kropp-och-sjael","status":"publish","type":"post","link":"https:\/\/www.spadreams.se\/blog\/ayurveda-som-immune-booster-dessa-healthy-drinks-staerker-nu-kropp-och-sjael\/","title":{"rendered":"Ayurveda som immune booster: Dessa healthy drinks st\u00e4rker nu kropp och sj\u00e4l"},"content":{"rendered":"\n<p>L\u00e4stid: 3 minuter<\/p>\n\n\n\n<p>Att st\u00e4rka immunsystemet \u00e4r i \u00e5ret 2020 viktigare \u00e4n n\u00e5gonsin. Om du vill skydda din kropp mot virer och andra smitt\u00e4mnen p\u00e5 ett naturligt s\u00e4tt \u00e4r Ayurveda precis r\u00e4tt. Den indiska h\u00e4lsol\u00e4ran satsar p\u00e5 ett vitaminrikt, antibakteriellt och antiviralt kosth\u00e5llningskoncept \u2013 till exempel i form av power-drinks. Ayurvediska \u00f6rt- och krydd-elixir, som du \u00e4ven enkelt kan blanda ihop hemma, aktiverar v\u00e5ra \u201dojas\u201d \u2013 en kroppsegen livsenergi som har ett avg\u00f6rande ansvar f\u00f6r det holistiska v\u00e4lbefinnandet och s\u00e4rskilt f\u00f6r kroppens eget f\u00f6rsvar. <br>Traditionella Ayurveda-hotell i Indien och Sri Lanka avsl\u00f6jde sina b\u00e4sta  recept p\u00e5 ayurvediska immune booster drinks \u2013 de \u00e4r inte bara  h\u00e4lsosamma, utan ocks\u00e5 riktigt goda: <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Virus-stopper dryck fr\u00e5n Nikki\u2019s Nest<\/strong><\/h2>\n\n\n\n<p>Mrs. Maria och hennes dotter Nikki driver den autentiska Ayurveda-resorten <strong><a href=\"https:\/\/www.spadreams.se\/nikkis-nest-trivandrum-sydvastra-indienkerala-h722\/\">Nikki\u2019s Nest<\/a> <\/strong>i indiska Trivandrum med egen Herbal Beauty Clinic. Maria och hennes team har beh\u00e4rskat den i indiska h\u00e4lsol\u00e4ran i m\u00e5nga \u00e5r och vet hur man kan skydda sig mot virus p\u00e5 ett ayurvediskt s\u00e4tt och utan mycket m\u00f6da:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Virus-stopper by Nikki\u2019s Nest<\/strong><\/h3>\n\n\n\n<ul><li>4 till 5 basilikablad<\/li><li>\u00bc tsk gurkmeja<\/li><li>1 nypa peppar<\/li><li>1 litet stycke ingef\u00e4ra och vitl\u00f6k (efter behov)<\/li><li>250 ml vatten (varmt)<\/li><\/ul>\n\n\n\n<p>Nikki\u2019s Ayurveda-experter sv\u00e4r p\u00e5 denna \u00f6rt-krydd-blandning som virus-stopper n\u00e4r man dricker den p\u00e5 morgonen och p\u00e5 kv\u00e4llen.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-1024x576.jpg\" alt=\"\" class=\"wp-image-1427\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-1024x576.jpg 1024w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-300x169.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-768x432.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-1536x864.jpg 1536w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-480x270.jpg 480w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-1920x1080.jpg 1920w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-600x338.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-800x450.jpg 800w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-1200x675.jpg 1200w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-585x330.jpg 585w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-385x217.jpg 385w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-380x214.jpg 380w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-247x139.jpg 247w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-278x157.jpg 278w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_-178x101.jpg 178w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Nikkis_Nest\u00a9fitreisen.de_.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-center\"> <em>Ayurveda-resorten Nikki&#8217;s Nest.<\/em> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurvediska immun-cocktails fr\u00e5n Ananda in the Himalayas<\/strong><\/h2>\n\n\n\n<p>Resorten <strong><a href=\"https:\/\/www.spadreams.se\/ananda-in-the-himalayas-narendra-nagar-norra-indienuttarakhand-h860\/\">Ananda in the Himalayas*****<\/a><\/strong> g\u00e4ller som en av de b\u00e4sta platserna f\u00f6r ayuvediska kurer i Indien och lockar \u00e4ven internationella topstj\u00e4rnor till det f\u00f6re detta maharadja-palatset n\u00e4ra staden Rishikesh. I 20 \u00e5r har det h\u00e4r praktiserats st\u00e4rkningen av immunsystemet som f\u00f6rebyggande \u00e5tg\u00e4rd och grundl\u00e4ggning f\u00f6r behandlingen av ett brett spektrum av sjukdomar. Husets egna Ayurveda-l\u00e4kare rekommendera traditionella \u00f6rtblandningar som stimulerar det kroppsegna f\u00f6rsvaret:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Antiviral och immunitetsfr\u00e4mjande \u00f6rtblandning by Ananada<\/strong><\/h3>\n\n\n\n<ul><li>20 g gurkmeja-pulver<\/li><li>10 g torrt ingef\u00e4rspulver<\/li><li>30 g f\u00e4nk\u00e5lspulver<\/li><li>10 g torrt basilikabladpulver<\/li><li>5 g svart pepparpulver<\/li><li>20 g Ashwagandha-pulver<\/li><li>Blanda alla ingredienserna och f\u00f6rvara dem i ett\nluftt\u00e4tt k\u00e4rl<\/li><\/ul>\n\n\n\n<p>H\u00e4ll p\u00e5 en kopp varmt vatten (valfritt med honung) p\u00e5 fem gram av kryddpulverblandningen och drick det l\u00e5ngsamt p\u00e5 morgonen och kv\u00e4llen f\u00f6r att f\u00f6rb\u00e4ttra immuniteten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ayurvedisk \u00f6rtbrygd som immun-booster by Ananda<\/strong><\/h3>\n\n\n\n<ul><li>1,5 tsk gurkmeja-pulver<\/li><li>2 till 3 blad av indisk basilika<\/li><li>1 litet stycke ingef\u00e4ra (krossat)<\/li><li>3 till 4 fr\u00f6n svart peppar<\/li><li>0,5 tsk f\u00e4nk\u00e5lsfr\u00f6n<\/li><li>Honung<\/li><\/ul>\n\n\n\n<p>F\u00f6r denna Ayurveda immune booster blandar du alla ingredienserna med 200 ml vatten och l\u00e5ter dem kokas i 3 till 5 minuter. S\u00e4tt till honung efter eget smak och drick det p\u00e5 morgonen och kv\u00e4llen som varmt dryck.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"681\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-1024x681.jpg\" alt=\"\" class=\"wp-image-1428\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-1024x681.jpg 1024w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-300x200.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-768x511.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-1536x1022.jpg 1536w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-1920x1278.jpg 1920w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-600x399.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-800x532.jpg 800w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-227x152.jpg 227w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-143x96.jpg 143w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-585x390.jpg 585w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_-385x257.jpg 385w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Ananda-in-the-Himalayas\u00a9fitreisen.de_.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-center\"> <em>Ayurveda i Ananda in the Himalayas*****<\/em> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurvediska power-teer fr\u00e5n Barberyn Ayurveda Resorts p\u00e5 Sri Lanka<\/strong><\/h2>\n\n\n\n<p>De tre hotellen som tillh\u00f6r <strong><a href=\"https:\/\/www.spadreams.se\/barberyn-reef-ayurveda-resort-beruwela-vastkusten-sri-lanka-h752\/\">Barberyn Ayurveda Resorts<\/a> <\/strong>p\u00e5 Sri Lanka erbjuder traditionella Ayurveda-terapier f\u00f6r att f\u00f6rb\u00e4ttra g\u00e4sternas v\u00e4lbefinnande p\u00e5 ett f\u00f6rebyggande och l\u00e5ngvarit s\u00e4tt. Enligt husens egna Ayurveda-experter uppn\u00e5s den traditionella immunitets-st\u00e4rkningen genom \u00e5terst\u00e4llning av matsm\u00e4ltningskraften, h\u00e4lsosam kost samt avgiftning av kroppen och positiva tankar. F\u00f6rutom att \u00e4ta f\u00e4rska gr\u00f6nsaker som k\u00e5l, brokkoli, spenat samt mor\u00f6tter med blad satsar Ayurveda-experterna fr\u00e5n Barberyn p\u00e5 sj\u00e4lvlagda immun-teer som health-booster:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koriander-ingef\u00e4rst\u00e9 by Barberyn<\/strong><\/h3>\n\n\n\n<ul><li>Rosta 1 tsk malade korianderfr\u00f6n l\u00e4tt<\/li><li>Krossa ett ca 2,5 cm stort stycke ingef\u00e4ra i sm\u00e5 bitar<\/li><li>Ge ingef\u00e4ra och korianderpulver i en stor kopp eller en kanna<\/li><li>H\u00e4ll p\u00e5 varmt vatten och l\u00e5t det branta t\u00e4ckt i 15 minuter<\/li><\/ul>\n\n\n\n<p>Sila av den flytande blandningen och drick den varmt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Indiks krusb\u00e4rste (Amla-b\u00e4r) by Barberyn<\/strong><\/h3>\n\n\n\n<ul><li>Koka 10 g torkade krusb\u00e4rs-frukt med 500 ml vatten\ns\u00e5 l\u00e4nge (ca 10 minuter) tills v\u00e4tskan har reducerats till en kopp<\/li><li>Sila av och drick varmt<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-1024x682.jpg\" alt=\"\" class=\"wp-image-1430\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-1024x682.jpg 1024w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-300x200.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-768x512.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-1536x1024.jpg 1536w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-1920x1280.jpg 1920w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-600x400.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-800x533.jpg 800w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-227x152.jpg 227w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-143x96.jpg 143w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-585x390.jpg 585w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_-385x257.jpg 385w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2020\/10\/Barberyn-Ayurveda-Resorts\u00a9fitreisen.de_.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:15px\" class=\"has-text-align-center\"> <em>Tillverkning av en Ayurveda-\u00f6rtblandning p\u00e5 Barberyn Reef Ayurveda Resort i Beruwala, Sri Lanka.<\/em> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurveda f\u00f6r ett starkt immunsystem \u2013 extra tips:<\/strong><\/h2>\n\n\n\n<p>F\u00f6rst och fr\u00e4mst borde alla ingredienser vara naturliga och stammer fr\u00e5n regionen. S\u00e4songm\u00e4ssiga \u00f6rter, gr\u00f6nsaker och frukter l\u00e4mpar sig b\u00e4st f\u00f6r kroppens v\u00e4lbefinnande. F\u00f6rutom att dricka tillr\u00e4ckligt med v\u00e4tska rekommenderar Ayurveda-l\u00e4ran tre varma m\u00e5ltider om dagen. Dessutom: \u00c4t bara n\u00e4r du verkligen \u00e4r hungrig och \u00e5t m\u00e5ltiderna l\u00e5ngsamt, utan att stressa.<\/p>\n\n\n\n<p>L\u00e4r dig mer om Ayurveda och de olika behandlingarna p\u00e5 <a href=\"https:\/\/www.spadreams.se\/ayurveda\/ayurveda-behandlingar\/\">https:\/\/www.spadreams.se\/ayurveda\/ayurveda-behandlingar\/<\/a> .<\/p>\n\n\n\n<p>27.10.2020<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4stid: 3 minuter Att st\u00e4rka immunsystemet \u00e4r i \u00e5ret 2020 viktigare \u00e4n n\u00e5gonsin. Om du vill skydda din kropp mot virer och andra smitt\u00e4mnen p\u00e5 ett naturligt s\u00e4tt \u00e4r Ayurveda precis r\u00e4tt. Den indiska h\u00e4lsol\u00e4ran satsar p\u00e5 ett vitaminrikt, antibakteriellt och antiviralt kosth\u00e5llningskoncept \u2013 till exempel i form av power-drinks. Ayurvediska \u00f6rt- och krydd-elixir, som [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":1429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurveda som immune booster: St\u00e4rka kropp och sj\u00e4l | SpaDreams Blogg<\/title>\n<meta name=\"description\" content=\"Letar du efter ett holisitiskt s\u00e4tt att st\u00e4rka b\u00e5de kropp och sj\u00e4l? 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