{"id":693,"date":"2017-08-14T11:34:50","date_gmt":"2017-08-14T11:34:50","guid":{"rendered":"https:\/\/www.spadreams.se\/blog\/?p=693"},"modified":"2019-10-17T09:44:13","modified_gmt":"2019-10-17T09:44:13","slug":"hur-du-klarar-4-knepiga-yogastallningar","status":"publish","type":"post","link":"https:\/\/www.spadreams.se\/blog\/hur-du-klarar-4-knepiga-yogastallningar\/","title":{"rendered":"Hur du klarar 4 knepiga yogast\u00e4llningar"},"content":{"rendered":"<p>Du har tr\u00e4nat yoga ganska l\u00e4nge nu, g\u00e5tt till yogalektioner n\u00e5gon g\u00e5ng per vecka eller tr\u00e4nat med en youtube-videos. Du har nu f\u00f6rst\u00e5tt grundl\u00e4ggande och vanliga st\u00e4llningar och du kan andas som en \u00e4kta yogi n\u00e4r du glider genom de olika st\u00e4llningarna &#8211; du har kanske till och med b\u00f6rjat sjunga &#8216;OM&#8217; i slutet av varje lektion?<\/p>\n<p>Det finns dock fortfarande n\u00e5gra st\u00e4llningar som du inte riktigt f\u00e5r till och t\u00e4nker &#8220;g\u00f6r jag allt r\u00e4tt&#8221;? Vi p\u00e5 SpaDreams f\u00f6rst\u00e5r dina problem och vill ge dig lite tips f\u00f6r hur du kan klara av st\u00e4llningar som \u00e4r k\u00e4nda f\u00f6r att vara knepiga. <strong>L\u00e4s mer, tappra yogi, och ta en titt i v\u00e5r guide d\u00e4r du kan l\u00e4ra dig hur du klarar dessa f\u00e5 sv\u00e5ra yogast\u00e4llningar<\/strong>:<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-695 aligncenter\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-parsvakonasana-300x253.jpg\" alt=\"Utthita Parsvakonasana\" width=\"300\" height=\"253\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-parsvakonasana-300x253.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-parsvakonasana-768x647.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-parsvakonasana-600x505.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-parsvakonasana-800x674.jpg 800w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-parsvakonasana.jpg 868w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Utvidgad sidovinkelsposition<\/strong> (<em>Utthita Parsvakonasan<\/em>): Detta \u00e4r en riktig klassiker i m\u00e5nga vinyasa-yogaklasser. Men den kan vara lite knepig att klara av! Nyckeln till den h\u00e4r st\u00e4llningen \u00e4r att \u00f6ppna br\u00f6stet och b\u00f6ja sig \u00e5t sidan. D\u00e5 m\u00e5let av denna st\u00e4llning \u00e4r att \u00f6ppna br\u00f6stet och sidorna tycker vi om att anv\u00e4nda ett yoga-block under den st\u00f6djande handen. Den utvidgade sidovinkelspositionen handlar inte om att r\u00f6ra marken utan att skapa l\u00e5nga, \u00f6ppna energilinjer.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-696 aligncenter\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/vasisthasana-300x252.jpg\" alt=\"Vasisthasana\" width=\"300\" height=\"252\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/vasisthasana-300x252.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/vasisthasana-768x644.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/vasisthasana-600x503.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/vasisthasana-800x671.jpg 800w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/vasisthasana.jpg 868w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Sidoplanka<\/strong> (<em>Vasisthasana<\/em>): Sidoplankan \u00e4r utm\u00e4rkt f\u00f6r att tr\u00e4na fram en stark och tr\u00e4na balansen. \u00c4ven h\u00e4r l\u00e4gger vi stor vikt p\u00e5 l\u00e5nga, \u00f6ppna linjer. De flesta pressar inte h\u00f6ften mot himlen, fast detta \u00e4r essentiellt f\u00f6r att uppn\u00e5 en fin linje. Det kan \u00e4ven g\u00f6ra ont i handlederna, d\u00e5 det \u00e4r mycket vikt som b\u00e4rs av dem. G\u00e5 ner p\u00e5 kn\u00e4 ifall en rak sidoplanka \u00e4r f\u00f6r jobbig &#8211; men kom ih\u00e5g att lyfta h\u00f6ften!<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-697 aligncenter\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-trikonasana-300x251.jpg\" alt=\"Utthita Trikonasana\" width=\"300\" height=\"251\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-trikonasana-300x251.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-trikonasana-768x644.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-trikonasana-600x503.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-trikonasana-800x671.jpg 800w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/utthita-trikonasana.jpg 865w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Triangelpositionen<\/strong> (<em>Utthita Trikonasana<\/em>): Den h\u00e4r yogast\u00e4llningen f\u00f6rv\u00e4xlas ofta och genomf\u00f6rs p\u00e5 fel s\u00e4tt d\u00e5 det \u00e4r m\u00e5nga detaljer som man m\u00e5ste t\u00e4nka p\u00e5. F\u00f6r att kunna klara triangelposen \u00e4r det viktigt att du \u00f6ppnar br\u00f6stet, precis som vid den utvidgade sidovinkelpositionen. Det viktiga \u00e4r inte att du r\u00f6r marken. Du kan anv\u00e4nda ett block eller din hand p\u00e5 smalbenet f\u00f6r att skapa l\u00e5nga, \u00f6ppna energilinjer.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-698 aligncenter\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Sukhasana-300x252.jpg\" alt=\"Sukhasana\" width=\"300\" height=\"252\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Sukhasana-300x252.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Sukhasana-768x644.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Sukhasana-600x503.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Sukhasana-800x671.jpg 800w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Sukhasana.jpg 869w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Skr\u00e4ddarst\u00e4llning<\/strong> (<em>Sukhasana<\/em>): Japp! Den h\u00e4r enkla yogast\u00e4llningen (den heter till och med &#8220;easy pose&#8221; p\u00e5 engelska) \u00e4r inte lika l\u00e4tt som den ser ut. Nyckeln till framg\u00e5ng \u00e4r att hitta tillr\u00e4ckligt med balans f\u00f6r att anv\u00e4nda s\u00e5 lite kraft som m\u00f6jligt. B\u00f6rja med att testa om benen i din \u00e4nda verkligen r\u00f6r marken och bildar en bas f\u00f6r din kropp. Du lyfter d\u00e5 ditt huvudets krona mot himlen. L\u00e5t ryggraden v\u00e4xa och axlarna slappna av och slut \u00f6gonen. Till slut l\u00e4gger du h\u00e4nderna p\u00e5 kn\u00e4na och v\u00e4nder handflatan upp\u00e5t. Det sv\u00e5raste med denna st\u00e4llning \u00e4r faktiskt att sitta stilla och inte r\u00f6ra p\u00e5 sig. Testa om du klarar av att sitta still i 3 minuter! Anv\u00e4nd en klocka. N\u00e4r detta k\u00e4nns l\u00e4tt kan du f\u00f6rl\u00e4nga tiden tills du kan sitta stilla i 10 minuter.<\/p>\n<p><strong>Du vill ha en riktigt intensiv yoga-upplevelse<\/strong>? Vi p\u00e5 SpaDreams erbjuder m\u00e5nga olika varianter att tr\u00e4na yoga p\u00e5 semestern, vare sig du \u00e4r nyb\u00f6rjare eller proffs-yogi! Ta en titt p\u00e5 v\u00e5ra <strong><a href=\"https:\/\/www.spadreams.se\/yoga-weekend\/\">yoga-retreats<\/a><\/strong> och<strong><a href=\"https:\/\/www.spadreams.se\/yoga-lyx\/\"> lyxiga yogaresor<\/a><\/strong>. Vi har n\u00e5got f\u00f6r varje smak!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du har tr\u00e4nat yoga ganska l\u00e4nge nu, g\u00e5tt till yogalektioner n\u00e5gon g\u00e5ng per vecka eller tr\u00e4nat med en youtube-videos. Du har nu f\u00f6rst\u00e5tt grundl\u00e4ggande och vanliga st\u00e4llningar och du kan andas som en \u00e4kta yogi n\u00e4r du glider genom de olika st\u00e4llningarna &#8211; du har kanske till och med b\u00f6rjat sjunga &#8216;OM&#8217; i slutet av [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[642],"tags":[338,511,530,534,582,583,593,618,627,629,631,632],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hur du klarar 4 knepiga yogast\u00e4llningar<\/title>\n<meta name=\"description\" content=\"Du har tr\u00e4nat yoga ganska l\u00e4nge nu men en del st\u00e4llningar \u00e4r fortfarande knepiga? 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L\u00e4s mer!","og_url":"https:\/\/www.spadreams.se\/blog\/hur-du-klarar-4-knepiga-yogastallningar\/","og_site_name":"SpaDreams Blogg","article_published_time":"2017-08-14T11:34:50+00:00","article_modified_time":"2019-10-17T09:44:13+00:00","og_image":[{"width":400,"height":336,"url":"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/admin-ajax.php_-1.jpg","type":"image\/jpeg"}],"author":"DJE","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"DJE","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spadreams.se\/blog\/hur-du-klarar-4-knepiga-yogastallningar\/","url":"https:\/\/www.spadreams.se\/blog\/hur-du-klarar-4-knepiga-yogastallningar\/","name":"Hur du klarar 4 knepiga yogast\u00e4llningar","isPartOf":{"@id":"https:\/\/www.spadreams.se\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spadreams.se\/blog\/hur-du-klarar-4-knepiga-yogastallningar\/#primaryimage"},"image":{"@id":"https:\/\/www.spadreams.se\/blog\/hur-du-klarar-4-knepiga-yogastallningar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/admin-ajax.php_-1.jpg","datePublished":"2017-08-14T11:34:50+00:00","dateModified":"2019-10-17T09:44:13+00:00","author":{"@id":"https:\/\/www.spadreams.se\/blog\/#\/schema\/person\/cf085b511fa3785fc374149904eba393"},"description":"Du har tr\u00e4nat yoga ganska l\u00e4nge nu men en del st\u00e4llningar \u00e4r fortfarande knepiga? Vi p\u00e5 SpaDreams har bra tips f\u00f6r dig som vill ha en perfekt h\u00e5llning. L\u00e4s mer!","breadcrumb":{"@id":"https:\/\/www.spadreams.se\/blog\/hur-du-klarar-4-knepiga-yogastallningar\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spadreams.se\/blog\/hur-du-klarar-4-knepiga-yogastallningar\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.spadreams.se\/blog\/hur-du-klarar-4-knepiga-yogastallningar\/#primaryimage","url":"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/admin-ajax.php_-1.jpg","contentUrl":"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/admin-ajax.php_-1.jpg","width":400,"height":336,"caption":"Yoga poser"},{"@type":"BreadcrumbList","@id":"https:\/\/www.spadreams.se\/blog\/hur-du-klarar-4-knepiga-yogastallningar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spadreams.se\/blog\/"},{"@type":"ListItem","position":2,"name":"Wellness &amp; Avslappning","item":"https:\/\/www.spadreams.se\/blog\/wellness-avslappning\/"},{"@type":"ListItem","position":3,"name":"Hur du klarar 4 knepiga yogast\u00e4llningar"}]},{"@type":"WebSite","@id":"https:\/\/www.spadreams.se\/blog\/#website","url":"https:\/\/www.spadreams.se\/blog\/","name":"SpaDreams Blogg","description":"Din guide f\u00f6r h\u00e4lsa &amp; wellness resor.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spadreams.se\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.spadreams.se\/blog\/#\/schema\/person\/cf085b511fa3785fc374149904eba393","name":"DJE","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.spadreams.se\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f36b01db23e32656be61ea6539b690d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f36b01db23e32656be61ea6539b690d5?s=96&d=mm&r=g","caption":"DJE"},"url":"https:\/\/www.spadreams.se\/blog\/author\/danieleverett\/"}]}},"_links":{"self":[{"href":"https:\/\/www.spadreams.se\/blog\/wp-json\/wp\/v2\/posts\/693"}],"collection":[{"href":"https:\/\/www.spadreams.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spadreams.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spadreams.se\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spadreams.se\/blog\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":1,"href":"https:\/\/www.spadreams.se\/blog\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":1299,"href":"https:\/\/www.spadreams.se\/blog\/wp-json\/wp\/v2\/posts\/693\/revisions\/1299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spadreams.se\/blog\/wp-json\/wp\/v2\/media\/1298"}],"wp:attachment":[{"href":"https:\/\/www.spadreams.se\/blog\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spadreams.se\/blog\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spadreams.se\/blog\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}