{"id":723,"date":"2017-09-01T09:24:50","date_gmt":"2017-09-01T09:24:50","guid":{"rendered":"https:\/\/www.spadreams.se\/blog\/?p=723"},"modified":"2019-10-17T10:06:30","modified_gmt":"2019-10-17T10:06:30","slug":"15-tips-for-dig-som-reser-med-diabetes","status":"publish","type":"post","link":"https:\/\/www.spadreams.se\/blog\/15-tips-for-dig-som-reser-med-diabetes\/","title":{"rendered":"15 tips f\u00f6r dig som reser med diabetes"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-724\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/15-Tips.png\" alt=\"15 Tips f\u00f6r dig som reser med diabetes\" width=\"1024\" height=\"512\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/15-Tips.png 1024w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/15-Tips-300x150.png 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/15-Tips-768x384.png 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/15-Tips-600x300.png 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/15-Tips-800x400.png 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>M\u00e5nga s\u00e4ger att det alltid \u00e4r bra att planera. <strong><a href=\"https:\/\/www.spadreams.se\/diabetes\/\">Diabetiker <\/a><\/strong>m\u00e5ste t\u00e4nka p\u00e5 detta extra mycket &#8211; s\u00e4rskilt n\u00e4r de ska p\u00e5 <strong><a href=\"https:\/\/www.spadreams.se\/search\/?title=Alla%20v%C3%A5ra%20underbara%20SpaDreams%20hotell&amp;subtitle=Boka%20nu%20med%20b%C3%A4sta%20pris-garanti\">semester<\/a><\/strong>! Du borde alltid prata med en l\u00e4kare innan du reser f\u00f6r att klarg\u00f6ra din individuella situation. Men vi p\u00e5 spaDreams har ocks\u00e5 n\u00e5gra bra tips som du kan t\u00e4nka p\u00e5 n\u00e4r du ska resa bort.<\/p>\n<p><strong>SpaDreams 15 tips kommer att hj\u00e4lpa dig med f\u00f6rberedningarna av din dr\u00f6mresa!<\/strong><\/p>\n<p><em>Innan resan<\/em><\/p>\n<ul>\n<li>Beh\u00f6ver du <strong>vaccinera dig<\/strong> mot n\u00e5gonting? Du borde alltid vaccinera dig i god tid &#8211; s\u00e4rskild med diabetes.<\/li>\n<li>Skaffa ett <strong><a href=\"http:\/\/butik.diabetes.se\/sv\/Butik\/Produkter\/Blandade-produkter\/Internationellt-id-kort\/\">internationellt diabetes-kort<\/a><\/strong>. Om du skulle beh\u00f6va hj\u00e4lp, kommer l\u00e4kare och v\u00e5rdpersonal f\u00e5reda om allt de beh\u00f6ver veta om din individuella sjukdomssituation.<\/li>\n<li>Om du reser med flygplan beh\u00f6ver du ett <strong>flerspr\u00e5kigt certifikat<\/strong> som du f\u00e5r av din l\u00e4kare. N\u00e4r du g\u00e5r genom s\u00e4kerhetskontrollen kan du d\u00e5 bevisa att du beh\u00f6ver alla mediciner och redskap under din semester.<\/li>\n<li>&nbsp;Fr\u00e5ga din l\u00e4kemedelsproducent om dina <strong>mediciner och redskap<\/strong> \u00e4ven finns i landet du bes\u00f6ker och hur du kan f\u00e5 tag i detta om n\u00e5got g\u00e5r s\u00f6nder eller tar slut.<\/li>\n<li>Ibland kan maten p\u00e5 flygplanet vara lite sv\u00e5rsm\u00e4lt och fett. D\u00e4rf\u00f6r kan det vara bra att f\u00f6rboka <strong>diabetes- eller vegetarisk mat<\/strong>.<\/li>\n<\/ul>\n<p><em>Packning<img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-725 alignleft\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS4478_iStock-624498130-lpr.jpg\" alt=\"Packning\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS4478_iStock-624498130-lpr.jpg 2000w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS4478_iStock-624498130-lpr-300x200.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS4478_iStock-624498130-lpr-768x512.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS4478_iStock-624498130-lpr-1024x682.jpg 1024w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS4478_iStock-624498130-lpr-1920x1280.jpg 1920w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS4478_iStock-624498130-lpr-600x400.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS4478_iStock-624498130-lpr-800x533.jpg 800w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS4478_iStock-624498130-lpr-227x152.jpg 227w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS4478_iStock-624498130-lpr-385x257.jpg 385w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/em><\/p>\n<ul>\n<li style=\"text-align: left\">Gl\u00f6m ej att ta med dig <strong>extra batterier och tillr\u00e4ckligt med mediciner\/redskap<\/strong>. Du b\u00f6r \u00e4ven&nbsp;&nbsp;&nbsp;&nbsp; t\u00e4nka p\u00e5 att ta med dig tillr\u00e4ckligt med <strong>blodsockertest<\/strong>. Blodsockern kan g\u00e5 upp och ner &#8211; d\u00e4rf\u00f6r \u00e4r det viktigt att ha en bra koll.<\/li>\n<li style=\"text-align: left\">Du borde alltid f\u00f6rvara dina <strong>diabetes-redskap<\/strong> i <strong>handbagaget<\/strong>. Om du reser tillsammans med en till person, b\u00f6r ni dela upp dina mediciner p\u00e5 tv\u00e5 v\u00e4skor &#8211; av s\u00e4kerhetssk\u00e4l. Vi rekommenderar att du tar med dig dubbelt s\u00e5 mycket som n\u00f6dv\u00e4ndigt.<\/li>\n<li style=\"text-align: left\">Ta med dig <strong>extra mat<\/strong>, som t.ex. n\u00f6tter eller druvor. P\u00e5 s\u00e5 s\u00e4tt har du alltid med dig en liten snack innan du kommer fram till hotellet och f\u00e5r din f\u00f6rsta m\u00e5ltid.<\/li>\n<li style=\"text-align: left\">Om du v\u00e4ljer en sydlig semesterdestination rekommenderar vi att du tar med dig en <strong>kylv\u00e4ska<\/strong>, d\u00e5 insulin inte b\u00f6r f\u00f6rvaras i temperaturer \u00f6ver 37 \u00b0C.<\/li>\n<\/ul>\n<p><em>Under resan<\/em><\/p>\n<ul>\n<li><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-726 alignright\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS2673_iStock_87041693_LARGE-scr.jpg\" alt=\"Vatten och te\" width=\"967\" height=\"800\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS2673_iStock_87041693_LARGE-scr.jpg 967w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS2673_iStock_87041693_LARGE-scr-300x248.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS2673_iStock_87041693_LARGE-scr-768x635.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS2673_iStock_87041693_LARGE-scr-600x496.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS2673_iStock_87041693_LARGE-scr-800x662.jpg 800w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/>Ha <strong>koll p\u00e5 blodsockern<\/strong> s\u00e5 att den inte blir f\u00f6r l\u00e5g under flygresan och d<strong>rick mycket vatten och te<\/strong>.<\/li>\n<li><strong>R\u00f6r p\u00e5 dig<\/strong> regelbundet. R\u00f6r p\u00e5 f\u00f6tterna och g\u00e5 sm\u00e5 str\u00e4ckor d\u00e5 och d\u00e5 under flygresan, f\u00f6r att undvika tunga ben.<\/li>\n<\/ul>\n<p><em>Under semestern<\/em><\/p>\n<ul>\n<li>T\u00e4nk p\u00e5 <strong>tidskillnader<\/strong>: om du reser mot v\u00e4st kan dagarna bli l\u00e4ngre och du beh\u00f6ver mer insulin. Om du d\u00e4remot reser till Asien \u00e4r det precis tv\u00e4rtom. Din l\u00e4kare som regelbundet m\u00e4ter din blodsocker kommer att kunna anpassa din medicinering, s\u00e5 att den passar resm\u00e5let.<\/li>\n<li>Kommer det att vara varmt i din semesterort? D\u00e5 kommer <strong>effekten av insulin<\/strong> kicka in snabbare, d\u00e5 din blodcirkulation fr\u00e4mjas.<\/li>\n<li><strong>Exponera ej insulin, m\u00e4tinstrument och teststickor i solen<\/strong>, f\u00f6rvara dem i en kylv\u00e4ska.<\/li>\n<li>Reser du till kallare regioner med sn\u00f6? <strong>F\u00f6rvara insulinet n\u00e4ra kroppen<\/strong>, t.ex. i din overall. P\u00e5 detta vis kommer det alltid att ha den perfekta temperaturen f\u00f6r anv\u00e4ndning.<\/li>\n<\/ul>\n<p>\u00c4r du redo f\u00f6r n\u00e4sta semester? Ta en titt p\u00e5 v\u00e5ra <strong><a href=\"https:\/\/www.spadreams.se\/search\/?t=14_82\">specialerbjudanden f\u00f6r dig med diabetes<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n\n\n<div><span> Nyfiken? Uppt\u00e4ck v\u00e5ra matchande erbjudanden:<\/span><\/div>\n<div class=\"fitOffers\"><div class=\"fitOfferWrapper\"><div class=\"fitOfferUpper\"><a href=\"https:\/\/spadreams.se\/hotel\/klinik-gesundheitszentrum-am-kurpark-bad-salzschlirf-rhon-vogelsberg-189\/#t=82\"><img src=\"https:\/\/img.fitreisen.group\/eyJidWNrZXQiOiJmaXRyZWlzZW4tY2RuLWltYWdlcyIsImtleSI6IkZGREJEQjQzNThBMTc3Q0IzQzA5NzE3NjUwQUJCRTE0IiwiZWRpdHMiOnsicmVzaXplIjp7IndpZHRoIjo0MzUsImhlaWdodCI6MjkwLCJmaXQiOiJjb3ZlciIsInBvc2l0aW9uIjoiYXR0ZW50aW9uIn19fQ==?signature=c3a035587c8dbc2c3402c8ef7301755e6397cdd4c09feb7b641e3dac1228c74b\"><\/a><div class=\"offerContent\"><div class=\"row\"><div class=\"col\"><span class=\"offerHl\">Klinik &amp; Gesundheitszentrum am Kurpark<\/span><\/div><\/div><div class=\"row lowHeight\"><div class=\"col lowHeight\"><span class=\"offerLoc\">Tyskland &#8211; Rh&ouml;n \/ Vogelsberg &#8211; Bad Salzschlirf<\/span><\/div><\/div><\/div><\/div><div class=\"firstOffer\"><div class=\"firstOfferContent\"><div class=\"fiOfName\"><span>Alkalisk fasta Basic<\/span><\/div><div class=\"fiOfInf\"><span>7 n&auml;tter, Dubbelrum, Helpension<\/span><\/div><\/div><div class=\"\"><a class=\"ofBtnRight firstOfferBtn\" href=\"https:\/\/spadreams.se\/hotel\/klinik-gesundheitszentrum-am-kurpark-bad-salzschlirf-rhon-vogelsberg-189\/#t=82&amp;p=189PGNN\"> fr\u00e5n 9071\u20ac<\/a><\/div><\/div><\/div><div class=\"fitOfferWrapper\"><div class=\"fitOfferUpper\"><a href=\"https:\/\/spadreams.se\/hotel\/nikkis-nest-trivandrum-sydvastra-indienkerala-722\/#t=82\"><img src=\"https:\/\/img.fitreisen.group\/eyJidWNrZXQiOiJmaXRyZWlzZW4tY2RuLWltYWdlcyIsImtleSI6IjlDRjc2OUM4ODNCMTBCNkVEQjk2OEExNjA1MUVEMTE5IiwiZWRpdHMiOnsicmVzaXplIjp7IndpZHRoIjo0MzUsImhlaWdodCI6MjkwLCJmaXQiOiJjb3ZlciIsInBvc2l0aW9uIjoiYXR0ZW50aW9uIn19fQ==?signature=8428fc246a7b672becf6fafbdd9bda7cc76f7ee0f3bb61e6b524c7054f519108\"><\/a><div class=\"offerContent\"><div class=\"row\"><div class=\"col\"><span class=\"offerHl\">Nikki&#039;s Nest<\/span><\/div><\/div><div class=\"row lowHeight\"><div class=\"col lowHeight\"><span class=\"offerLoc\">Indien &#8211; Sydv&auml;stra Indien\/Kerala &#8211; Trivandrum<\/span><\/div><\/div><\/div><\/div><div class=\"firstOffer\"><div class=\"firstOfferContent\"><div class=\"fiOfName\"><span>Ayurveda Rasayana \/ Panchakarma<\/span><\/div><div class=\"fiOfInf\"><span>7 n&auml;tter, Dubbelrum, Helpension<\/span><\/div><\/div><div class=\"\"><a class=\"ofBtnRight firstOfferBtn\" href=\"https:\/\/spadreams.se\/hotel\/nikkis-nest-trivandrum-sydvastra-indienkerala-722\/#t=82&amp;p=722P1NN\"> fr\u00e5n 5689\u20ac<\/a><\/div><\/div><\/div><div class=\"fitOfferWrapper\"><div class=\"fitOfferUpper\"><a href=\"https:\/\/spadreams.se\/hotel\/malteser-klinik-von-weckbecker-bad-bruckenau-rhon-vogelsberg-128\/#t=82\"><img src=\"https:\/\/img.fitreisen.group\/eyJidWNrZXQiOiJmaXRyZWlzZW4tY2RuLWltYWdlcyIsImtleSI6IkY4RDA4RDA4NzA5QjJFNDQ4RDlBODc2NUI0QUMwNzM2IiwiZWRpdHMiOnsicmVzaXplIjp7IndpZHRoIjo0MzUsImhlaWdodCI6MjkwLCJmaXQiOiJjb3ZlciIsInBvc2l0aW9uIjoiYXR0ZW50aW9uIn19fQ==?signature=ce88da35f2a85415cd2118f916dea5a58b980e1051a3449305d69b8b25e96ac6\"><\/a><div class=\"offerContent\"><div class=\"row\"><div class=\"col\"><span class=\"offerHl\">Malteser Klinik von Weckbecker<\/span><\/div><\/div><div class=\"row lowHeight\"><div class=\"col lowHeight\"><span class=\"offerLoc\">Tyskland &#8211; Rh&ouml;n \/ Vogelsberg &#8211; Bad Br&uuml;ckenau<\/span><\/div><\/div><\/div><\/div><div class=\"firstOffer\"><div class=\"firstOfferContent\"><div class=\"fiOfName\"><span>Vistelse<\/span><\/div><div class=\"fiOfInf\"><span>7 n&auml;tter, Dubbelrum, Special m&aring;ltider<\/span><\/div><\/div><div class=\"\"><a class=\"ofBtnRight firstOfferBtn\" href=\"https:\/\/spadreams.se\/hotel\/malteser-klinik-von-weckbecker-bad-bruckenau-rhon-vogelsberg-128\/#t=82&amp;p=128P1NN\"> fr\u00e5n 9917\u20ac<\/a><\/div><\/div><\/div><div class=\"fitOfferWrapper\"><div class=\"fitOfferUpper\"><a href=\"https:\/\/spadreams.se\/hotel\/spa-resort-sanssouci-karlovy-vary-vastra-bohmen-501\/#t=82\"><img src=\"https:\/\/img.fitreisen.group\/eyJidWNrZXQiOiJmaXRyZWlzZW4tY2RuLWltYWdlcyIsImtleSI6IjE1NDgyMUQ0Mzg0REY2NjQ2MzNERERGNzFBQUIwQkU2IiwiZWRpdHMiOnsicmVzaXplIjp7IndpZHRoIjo0MzUsImhlaWdodCI6MjkwLCJmaXQiOiJjb3ZlciIsInBvc2l0aW9uIjoiYXR0ZW50aW9uIn19fQ==?signature=46006273976f2ae345fa78c7f5ce4bc5be5c8608d06a2610ac0ebf6d25030a3d\"><\/a><div class=\"offerContent\"><div class=\"row\"><div class=\"col\"><span class=\"offerHl\">Spa Resort Sanssouci<\/span><\/div><\/div><div class=\"row lowHeight\"><div class=\"col lowHeight\"><span class=\"offerLoc\">Tjeckien &#8211; V&auml;stra B&ouml;hmen &#8211; Karlovy Vary<\/span><\/div><\/div><\/div><\/div><div class=\"firstOffer\"><div class=\"firstOfferContent\"><div class=\"fiOfName\"><span>Klassisk prova-p&aring;-kur<\/span><\/div><div class=\"fiOfInf\"><span>5 n&auml;tter, Trippelrum, Halvpension<\/span><\/div><\/div><div class=\"\"><a class=\"ofBtnRight firstOfferBtn\" href=\"https:\/\/spadreams.se\/hotel\/spa-resort-sanssouci-karlovy-vary-vastra-bohmen-501\/#t=82&amp;p=501P7NN\"> fr\u00e5n 4250\u20ac<\/a><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga s\u00e4ger att det alltid \u00e4r bra att planera. Diabetiker m\u00e5ste t\u00e4nka p\u00e5 detta extra mycket &#8211; s\u00e4rskilt n\u00e4r de ska p\u00e5 semester! Du borde alltid prata med en l\u00e4kare innan du reser f\u00f6r att klarg\u00f6ra din individuella situation. Men vi p\u00e5 spaDreams har ocks\u00e5 n\u00e5gra bra tips som du kan t\u00e4nka p\u00e5 n\u00e4r du [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[641],"tags":[105,165,166,167,168,169,223,326,458,517],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 tips f\u00f6r dig som reser med diabetes<\/title>\n<meta name=\"description\" content=\"Diabetiker m\u00e5ste alltid planera - s\u00e4rskilt n\u00e4r de ska p\u00e5 semester! 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