{"id":744,"date":"2017-09-08T13:05:45","date_gmt":"2017-09-08T13:05:45","guid":{"rendered":"https:\/\/www.spadreams.se\/blog\/?p=744"},"modified":"2019-10-17T09:42:34","modified_gmt":"2019-10-17T09:42:34","slug":"skippa-hostdeppen-det-har-aret-fem-yoga-tips-som-gor-dig-frisk-och-glad-i-host","status":"publish","type":"post","link":"https:\/\/www.spadreams.se\/blog\/skippa-hostdeppen-det-har-aret-fem-yoga-tips-som-gor-dig-frisk-och-glad-i-host\/","title":{"rendered":"Skippa h\u00f6stdeppen det h\u00e4r \u00e5ret! Fem yoga tips som g\u00f6r dig frisk och glad i h\u00f6st"},"content":{"rendered":"

\"Ung<\/p>\n

Hurra, hurra, h\u00f6sten <\/strong>har kommit! M\u00e5nga tycker att den \u00e4r den finaste \u00e5rstiden: f\u00e4rgglada l\u00f6v fladdrar runt i luften, vinden bl\u00e5ser och \u00e4ntligen kan man goa in sig i en filt, dricka en kopp t\u00e9 och njuta av naturens spektakel. Och vem \u00e4lskar inte h\u00f6stkl\u00e4der?<\/p>\n

Men \u00e4ven virus och bakterier \u00e4lskar h\u00f6sten: r\u00e5tt v\u00e4der, lite f\u00f6r kalla kl\u00e4der och d\u00e5lig blodcirkulation i slemhinnor p\u00e5 grund av den torra luften \u00e4r perfekta f\u00f6ruts\u00e4ttningar f\u00f6r att de ska kunna f\u00f6r\u00f6ka sig och smitta.<\/p>\n

Det betyder dock inte alls att den typiska h\u00f6stsnuvan \u00e4r ett m\u00e5ste! Alla friska och h\u00e4lsosamma m\u00e4nniskor har ett b\u00e4ttre immunf\u00f6rsvar. Det \u00e4r allts\u00e5 smart att fokussera p\u00e5 kost och motion eller att helt enkelt bli en Yogi<\/em><\/strong>: kost och motion \u00e4r n\u00e4mligen en viktig del i den indiska l\u00e4ran.<\/p>\n

Vi har samlat lite yoga<\/a>-tips<\/strong> som passar extra bra nu i h\u00f6st. De hj\u00e4lper dig att trotsa h\u00f6sten och det r\u00e5a v\u00e4dret.<\/p>\n

    \n
  1. Yoga-sekvens <\/strong>katt & ko<\/strong><\/a>:<\/strong> Denna \u00f6vning \u00e4r enkel att l\u00e4ra sig och att genomf\u00f6ra men har en stor effekt. Den st\u00e4rker immunf\u00f6rsvaret, aktiverar blodcirkulationen och frig\u00f6r bronkierna.<\/li>\n
  2. Eldandning<\/strong><\/a>:<\/strong> Denna andnings\u00f6vning kallas \u00e4ven f\u00f6r snabbandning. Den ger dig inre v\u00e4rme och b\u00e4ttre blodcirkulation \u2013 perfekt om du brukar frysa snabbt. Dessutom reng\u00f6r den lungan och f\u00f6rebygger bih\u00e5leinflammationer.\"ung<\/li>\n
  3. Yoga-sekvens <\/strong>b\u00e5gen <\/strong><\/a>& kobra:<\/strong> kroppen och sinnena aktiveras. Du t\u00f6jer brostkorgen med b\u00e5gen vilket g\u00f6r det l\u00e4ttare att andas. Kobran <\/a><\/strong>\u00f6ppnar mage, lungor och br\u00f6st och perfekt f\u00f6r att f\u00f6rebygga och lindra luftv\u00e4gsbesv\u00e4r.<\/li>\n
  4. Mediation <\/a>och lugn:<\/strong> Att meditare i fem minuter varje dag kan ha en stor effekt. Ditt inre lugn hj\u00e4lper dig att  hantera vardagsstressen som kan g\u00f6ra dig sjuk. Meditations\u00f6vningar ger dig en inre balans och hj\u00e4lper dig att lyssna p\u00e5 din kropp och sj\u00e4l.<\/li>\n
  5. Kost:<\/strong> Yogans kostl\u00e4ra har ett fokus p\u00e5 varm mat p\u00e5 h\u00f6sten, helst tre varma r\u00e4tter per dag. En av yogans huvudprinciper \u00e4r att inte \u00e4ta k\u00f6tt utan att ist\u00e4llet \u00e4ta s\u00e4songsfrukter och gr\u00f6nsaker. Yogi Bhajan f\u00f6rklarade redan p\u00e5 1970-talet att l\u00f6k, vitl\u00f6k och ingef\u00e4ra \u00e4r n\u00e5gra av de viktigaste ingredienserna inom Yoga-kosten. P\u00e5 h\u00f6sten \u00e4r dessa livsmedel extra viktiga: de har en antiinflammatorisk effekt och f\u00f6rst\u00f6r fria radikaler. Njut av en god pumpa-ingef\u00e4ra- eller l\u00f6k-morotssoppa p\u00e5 h\u00f6sten f\u00f6r att st\u00e4rka ditt immunf\u00f6rsvar. Smaklig m\u00e5ltid!<\/li>\n<\/ol>\n

    F\u00e5r det vara lite sol som botemedel mot h\u00f6stdeppen? SpaDreams erbjuder h\u00e4rliga resor f\u00f6r dig som vill fly h\u00f6strusket H\u00c4R<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hurra, hurra, h\u00f6sten har kommit! M\u00e5nga tycker att den \u00e4r den finaste \u00e5rstiden: f\u00e4rgglada l\u00f6v fladdrar runt i luften, vinden bl\u00e5ser och \u00e4ntligen kan man goa in sig i en filt, dricka en kopp t\u00e9 och njuta av naturens spektakel. Och vem \u00e4lskar inte h\u00f6stkl\u00e4der? Men \u00e4ven virus och bakterier \u00e4lskar h\u00f6sten: r\u00e5tt v\u00e4der, lite […]<\/p>\n","protected":false},"author":3,"featured_media":1289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[642],"tags":[239,240,241,242,243,244,259,372,520,547,618,620,621,623,624],"yoast_head":"\nSkippa h\u00f6stdeppen det h\u00e4r \u00e5ret! Fem yoga tips som g\u00f6r dig frisk och glad i h\u00f6st<\/title>\n<meta name=\"description\" content=\"Vi har samlat lite yoga-tips som passar extra bra nu i h\u00f6st. 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