{"id":749,"date":"2017-09-12T10:26:40","date_gmt":"2017-09-12T10:26:40","guid":{"rendered":"https:\/\/www.spadreams.se\/blog\/?p=749"},"modified":"2019-10-17T09:42:15","modified_gmt":"2019-10-17T09:42:15","slug":"oil-pulling-vad-ar-det-egentligen-hur-funkar-det-och-vad-ar-effekten","status":"publish","type":"post","link":"https:\/\/www.spadreams.se\/blog\/oil-pulling-vad-ar-det-egentligen-hur-funkar-det-och-vad-ar-effekten\/","title":{"rendered":"Oil pulling \u2013 Vad \u00e4r det egentligen? Hur funkar det och vad \u00e4r effekten?"},"content":{"rendered":"<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-750\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3294_Mundhygiene-\u00d6lziehen-lpr.jpg\" alt=\"Oil pulling\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3294_Mundhygiene-\u00d6lziehen-lpr.jpg 2000w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3294_Mundhygiene-\u00d6lziehen-lpr-300x200.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3294_Mundhygiene-\u00d6lziehen-lpr-768x512.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3294_Mundhygiene-\u00d6lziehen-lpr-1024x682.jpg 1024w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3294_Mundhygiene-\u00d6lziehen-lpr-1920x1280.jpg 1920w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3294_Mundhygiene-\u00d6lziehen-lpr-600x400.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3294_Mundhygiene-\u00d6lziehen-lpr-800x533.jpg 800w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3294_Mundhygiene-\u00d6lziehen-lpr-227x152.jpg 227w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3294_Mundhygiene-\u00d6lziehen-lpr-585x390.jpg 585w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3294_Mundhygiene-\u00d6lziehen-lpr-385x257.jpg 385w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>Oil pulling<\/strong> har i m\u00e5nga \u00e5r varit en del av Indiens <a href=\"https:\/\/www.spadreams.se\/ayurveda\/\"><strong>ayurvediska medicin<\/strong><\/a>. Vi k\u00e4nner till det som en metod som ing\u00e5r i munhygienen f\u00f6r att skydda t\u00e4nderna och tandk\u00f6ttet fr\u00e5n bakterier i munnen. P\u00e5 morgonen tar man en tesked av oljan i munnen p\u00e5 fastande mage och drar oljan mellan t\u00e4nderna, munh\u00e5lan och gommen i ca. 20 minuter. Statistiskt sett kr\u00e4vs denna tid f\u00f6r att kunna neutralisera vissa <strong>gift\u00e4mnen<\/strong>. Efter\u00e5t spottar du ut oljan, sk\u00f6ljer munnen grundligt med varmt vatten och borstar t\u00e4nderna<\/p>\n<p>Metoden har <strong>flera viktiga f\u00f6rdelar<\/strong>: testpersoner angav att deras tandstabiliteten f\u00f6rb\u00e4ttrades, att de mer s\u00e4llan insjuknade i<strong> luftv\u00e4gssjukdomar <\/strong>som hosta och snuva och att \u00e4ven ledproblem som reumatism f\u00f6rb\u00e4ttrades under testperioden.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-751\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS183_shutterstock_196190537-lpr.jpg\" alt=\"Oil pulling\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS183_shutterstock_196190537-lpr.jpg 2000w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS183_shutterstock_196190537-lpr-300x200.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS183_shutterstock_196190537-lpr-768x512.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS183_shutterstock_196190537-lpr-1024x682.jpg 1024w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS183_shutterstock_196190537-lpr-1920x1280.jpg 1920w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS183_shutterstock_196190537-lpr-600x400.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS183_shutterstock_196190537-lpr-227x152.jpg 227w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS183_shutterstock_196190537-lpr-143x96.jpg 143w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS183_shutterstock_196190537-lpr-385x257.jpg 385w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>Det har inte helt utforskats vad som h\u00e4nder n\u00e4r du genomf\u00f6r <strong>Oil pulling<\/strong> men det s\u00e4gs att oljan kan transportera bort kroppens gift\u00e4mnen via munslemhuden och att speciella k\u00f6rtlar som avger gifter stimuleras genom oljans r\u00f6relse.<\/p>\n<p>Oljan kan du v\u00e4lja fritt: t.ex. <strong>sesamolja<\/strong> som \u00e4r popul\u00e4r inom <strong><a href=\"https:\/\/www.spadreams.se\/ayurveda\/ayurveda-i-indien\/\">indisk ayurveda<\/a><\/strong>, solrosolja som inneh\u00e5ller mycket vitamin B, A, D &amp; E samt linolja som har en positiv effekt p\u00e5 \u00e4mnesoms\u00e4ttningen och en <strong>antiinflammatorisk <\/strong>effekt.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-752\" src=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3347_Kokos\u00f6l-lpr.jpg\" alt=\"Kokosolja oil pulling\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3347_Kokos\u00f6l-lpr.jpg 2000w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3347_Kokos\u00f6l-lpr-300x200.jpg 300w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3347_Kokos\u00f6l-lpr-768x512.jpg 768w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3347_Kokos\u00f6l-lpr-1024x682.jpg 1024w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3347_Kokos\u00f6l-lpr-1920x1280.jpg 1920w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3347_Kokos\u00f6l-lpr-600x400.jpg 600w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3347_Kokos\u00f6l-lpr-800x533.jpg 800w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3347_Kokos\u00f6l-lpr-143x96.jpg 143w, https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/09\/RS3347_Kokos\u00f6l-lpr-385x257.jpg 385w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>Lite godare och <strong>mycket antibakteriell<\/strong> \u00e4r kokosoljan som \u00e4r perfekt f\u00f6r oil pulling. Du kan \u00e4ven anv\u00e4nda vetegroddolja och svart kumminolja. De har en positiv l\u00e4kande effekt p\u00e5 grund av sina <strong>sm\u00e4rtlindrande<\/strong> och antiinflammatoriska egenskaper.<\/p>\n<p>Generellt sett profiterar \u00e4ven <strong>immunf\u00f6rsvaret<\/strong> eftersom f\u00f6rsvarskapaciteterna inte m\u00e5ste ta hand om munnen och kan fokussera p\u00e5 andra omr\u00e5den i kroppen. Oil pulling har inga negativa bieffekter och \u00e4r perfekt som morgonritual n\u00e4r du duschar. Om du vill se tydliga resultat b\u00f6r du \u00e5tminstone g\u00f6ra det varje dag i fyra till sex veckor tv\u00e5 g\u00e5nger om \u00e5ret.<\/p>\n<p>Vill du uppleva ayurveda i autentiska milj\u00f6er? Kolla in v\u00e5ra resor med <strong><a href=\"https:\/\/www.spadreams.se\/ayurveda\/ayurveda-i-sri-lanka\/\">auyrveda i Sri Lanka<\/a><\/strong> och <strong><a href=\"https:\/\/www.spadreams.se\/ayurveda\/ayurvedaresa-till-kerala\/\">ayurveda i Kerala<\/a><\/strong>!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oil pulling har i m\u00e5nga \u00e5r varit en del av Indiens ayurvediska medicin. Vi k\u00e4nner till det som en metod som ing\u00e5r i munhygienen f\u00f6r att skydda t\u00e4nderna och tandk\u00f6ttet fr\u00e5n bakterier i munnen. P\u00e5 morgonen tar man en tesked av oljan i munnen p\u00e5 fastande mage och drar oljan mellan t\u00e4nderna, munh\u00e5lan och gommen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[86,88,101,105,109,406],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oil pulling \u2013 Vad \u00e4r det egentligen?<\/title>\n<meta name=\"description\" content=\"Oil pulling har l\u00e4nge varit en del av Indiens ayurvediska medicin. 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