{"id":817,"date":"2017-10-19T12:51:40","date_gmt":"2017-10-19T12:51:40","guid":{"rendered":"https:\/\/www.spadreams.se\/blog\/?p=817"},"modified":"2019-10-17T09:39:39","modified_gmt":"2019-10-17T09:39:39","slug":"power-grot-starta-dagen-med-en-extra-dos-energi","status":"publish","type":"post","link":"https:\/\/www.spadreams.se\/blog\/power-grot-starta-dagen-med-en-extra-dos-energi\/","title":{"rendered":"Power-gr\u00f6t – Starta dagen med en extra dos energi"},"content":{"rendered":"

\"Gr\u00f6tAtt k\u00e4ka gr\u00f6t<\/strong> verkar kanske inte som det trendigaste man kan g\u00f6ra just nu, om man j\u00e4mf\u00f6r den med f\u00e4rgglada smoothie-bowls och superfoods. Men du har s\u00e4kert m\u00e4rkt att den upplever ett litet revival med ett nytt namn: porridge<\/strong>. M\u00e5nga vill inte g\u00e5 miste om de goda flingorna<\/strong> nu n\u00e4r dagarna blir kortare och temperaturerna faller. Du som startar din dag med en sk\u00e5l med gr\u00f6t, kommer att uppleva att du har mer energi och k\u00e4nner dig piggare<\/strong>. Varf\u00f6r? Det finns en del anledningar! L\u00e4s mer om dem och ta del av v\u00e5ra b\u00e4sta frukosttips<\/strong>.<\/em><\/p>\n

En flinga som g\u00f6r underverk<\/strong><\/h3>\n

Redan p\u00e5 morgonkvisten f\u00f6rs\u00f6rjer porridge\/gr\u00f6t<\/strong> kroppen med v\u00e4rdefulla \u00e4mnen som protein, kolhydrater, fett, vitaminer och kostfibrer samt mineral\u00e4mnen<\/strong>. S\u00e4rskilt kostfibrerna har en mycket positiv effekt p\u00e5 v\u00e5r mage. De regulerar matsm\u00e4ltningen och skapar ett skyddande skikt i magen. Tack vare den f\u00f6rb\u00e4ttrade matsm\u00e4ltningen k\u00e4nner vi oss m\u00e4tta en l\u00e4ngre tid och \u00e4r inte lika sugna p\u00e5 osunda mellanm\u00e5l. Detta \u00e4r en perfekt frukost<\/strong> – som f\u00f6r \u00f6vrigt st\u00e4rker v\u00e5rt immunsystem och reglerar v\u00e5r blodsocker.<\/p>\n

En trendig frukost med trendiga varianter<\/strong><\/h3>\n

Sist men inte minst \u00e4r gr\u00f6t<\/strong> mycket sn\u00e4ll mot v\u00e5r portmonn\u00e4. Om man skippar f\u00e4rdigblandade alternativ kan man spara den ena eller andra kronan. Det \u00e4r det perfekta frukostalternativet f\u00f6r dig som vill bli m\u00e4tt och bel\u00e5ten f\u00f6r en liten peng. Tack vare gr\u00f6t<\/strong>-trenden kan du hitta m\u00e5nga sp\u00e4nnande receptid\u00e9er<\/strong> i olika caf\u00e9er och fik – p\u00e5 detta vis blir porridge aldrig tr\u00e5kigt! Det \u00e4r s\u00e4rskilt popul\u00e4rt att kombinera gr\u00f6t med frukt som bl\u00e5b\u00e4r, \u00e4pplen och jordgubbar<\/strong>, men \u00e4ven kakaopulver och n\u00f6tter<\/strong>. F\u00f6r den som vill testa n\u00e5got annat \u00e4n vatten eller komj\u00f6l, finns det m\u00e5nga alternativ. Blanda gr\u00f6tflingorna med havre-, mandel eller kokosmj\u00f6lk f\u00f6r att uppleva en ny smak. Toppa med n\u00f6tter, f\u00f6r att f\u00e5 en riktig powergr\u00f6t med lite extra crunch<\/strong>. I allm\u00e4nhet kan man s\u00e4ga att det inte finns n\u00e5gra gr\u00e4nser f\u00f6r din fantasi!<\/p>\n

En variant som \u00e4r extra god nu p\u00e5 h\u00f6stkvisten \u00e4r \u00e4ppel-porridge – h\u00e4r f\u00e5r du v\u00e5rt recept:<\/p>\n

Ingredienser<\/strong> f\u00f6r en portion:<\/p>\n

    \n
  • 40 g havreflingor<\/strong><\/li>\n
  • 120 ml mj\u00f6lk<\/strong> eller vegansk mj\u00f6lk (t.ex. mandelmj\u00f6lk)<\/li>\n
  • 70 ml vatten<\/strong><\/li>\n
  • kanel<\/li>\n
  • brunt socker, honung eller l\u00f6nnsirap<\/li>\n<\/ul>\n

    Tillagning<\/strong>:<\/p>\n

      \n
    1. V\u00e4rm vatten<\/strong> och mj\u00f6lk<\/strong> i en kastrull.<\/li>\n
    2. Blanda i havreflingorna<\/strong> och kanel<\/strong> och l\u00e5t koka i 3-5 minuter. R\u00f6r om i kastrullen.<\/li>\n
    3. Blanda i socker<\/strong>, honung<\/strong> och l\u00f6nnsirap<\/strong>.<\/li>\n
    4. Sk\u00e4r \u00e4pplen<\/strong> i tunna klyftor och dekorera den f\u00e4rdiga gr\u00f6ten.<\/li>\n<\/ol>\n

      Smaklig m\u00e5ltid<\/strong>! Och f\u00f6r den som vill ha det lite mer traditionellt, \u00e4r det alltid lika gott att garnera gr\u00f6ten med sylt – g\u00f6r ett ansikte f\u00f6r att f\u00e5 extra gott hum\u00f6r.<\/p>\n

      Och gl\u00f6m ej: gr\u00f6t \u00e4r som bomull f\u00f6r hj\u00e4rtat!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Att k\u00e4ka gr\u00f6t verkar kanske inte som det trendigaste man kan g\u00f6ra just nu, om man j\u00e4mf\u00f6r den med f\u00e4rgglada smoothie-bowls och superfoods. Men du har s\u00e4kert m\u00e4rkt att den upplever ett litet revival med ett nytt namn: porridge. M\u00e5nga vill inte g\u00e5 miste om de goda flingorna nu n\u00e4r dagarna blir kortare och temperaturerna […]<\/p>\n","protected":false},"author":3,"featured_media":1325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[21],"tags":[71,217,218,220,232,290,427,439],"yoast_head":"\nPower-gr\u00f6t med \u00e4pple - starta dagen r\u00e4tt<\/title>\n<meta name=\"description\" content=\"Gr\u00f6t \u00e4r kanske inte som det trendigaste man kan \u00e4ta, om man j\u00e4mf\u00f6r den med f\u00e4rgglada smoothie-bowls.. Men den upplever ett revival med ett nytt namn: porridge!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power-gr\u00f6t med \u00e4pple - starta dagen r\u00e4tt\" \/>\n<meta property=\"og:description\" content=\"Gr\u00f6t \u00e4r kanske inte som det trendigaste man kan \u00e4ta, om man j\u00e4mf\u00f6r den med f\u00e4rgglada smoothie-bowls.. Men den upplever ett revival med ett nytt namn: porridge!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spadreams.se\/blog\/power-grot-starta-dagen-med-en-extra-dos-energi\/\" \/>\n<meta property=\"og:site_name\" content=\"SpaDreams Blogg\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-19T12:51:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-17T09:39:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/10\/admin-ajax.php_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"DJE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"DJE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spadreams.se\/blog\/power-grot-starta-dagen-med-en-extra-dos-energi\/\",\"url\":\"https:\/\/www.spadreams.se\/blog\/power-grot-starta-dagen-med-en-extra-dos-energi\/\",\"name\":\"Power-gr\u00f6t med \u00e4pple - starta dagen r\u00e4tt\",\"isPartOf\":{\"@id\":\"https:\/\/www.spadreams.se\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spadreams.se\/blog\/power-grot-starta-dagen-med-en-extra-dos-energi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spadreams.se\/blog\/power-grot-starta-dagen-med-en-extra-dos-energi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spadreams.se\/blog\/wp-content\/uploads\/sites\/6\/2017\/10\/admin-ajax.php_.png\",\"datePublished\":\"2017-10-19T12:51:40+00:00\",\"dateModified\":\"2019-10-17T09:39:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.spadreams.se\/blog\/#\/schema\/person\/cf085b511fa3785fc374149904eba393\"},\"description\":\"Gr\u00f6t \u00e4r kanske inte som det trendigaste man kan \u00e4ta, om man j\u00e4mf\u00f6r den med f\u00e4rgglada smoothie-bowls.. 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