{"id":918,"date":"2018-03-01T10:51:13","date_gmt":"2018-03-01T10:51:13","guid":{"rendered":"https:\/\/www.spadreams.se\/blog\/?p=918"},"modified":"2019-10-17T09:37:32","modified_gmt":"2019-10-17T09:37:32","slug":"6-fakta-du-inte-visste-om-yoga","status":"publish","type":"post","link":"https:\/\/www.spadreams.se\/blog\/6-fakta-du-inte-visste-om-yoga\/","title":{"rendered":"6 fakta du inte visste om yoga!"},"content":{"rendered":"

\"Yoga<\/p>\n

Yoga<\/strong><\/a> \u00e4r verkligen en annorlunda sport. Du str\u00e4cker, t\u00e4njer och vrider p\u00e5 dig f\u00f6r att m\u00e5 b\u00e4ttre och samtidigt blir du \u00e4ven en b\u00e4ttre m\u00e4nniska<\/strong> med en b\u00e4ttre livsstil. Om du en g\u00e5ng har provat yoga<\/strong> kommer du att bli smittad och med mycket stor sannolikhet forts\u00e4tta med den h\u00e4rliga stretchningen.<\/p>\n

SpaDreams<\/strong><\/a> har gjort en djupdykning in i yogans v\u00e4rld och tagit reda p\u00e5 lite fakta som du garanterat inte har h\u00f6rt f\u00f6rut. Eller\u2026?<\/p>\n

1. Yoga<\/strong>, som det praktiseras idag, har inte mycket gemensamt med dess ursprung. I b\u00f6rjan fanns det bara n\u00e5gra f\u00e5 \u00f6vningar<\/strong> som bara hade en enda funktion: de skulle hj\u00e4lpa kroppen att kunna stanna l\u00e4ngre i lotusst\u00e4llning.<\/p>\n

2. Bhagavad Gita<\/strong>, en av hinduismens centrala skrifter \u00e4r en av v\u00e4rldens mest l\u00e4sta b\u00f6cker<\/strong>. M\u00e5nga hinduer kan de 700 verserna utantill! Hur h\u00e4nger det ihop med yoga<\/strong>? Det finns ett enkelt svar: hinduistiska guden Krisha<\/strong> f\u00f6rklarar yogans filosofi i 18 s\u00e5nger som bl.a. handlar om insiktens yoga<\/strong>, besinningens yoga<\/strong> och f\u00f6rsakelsens yoga<\/strong>.<\/p>\n

\"namaste\"<\/p>\n

3. Sanskrit<\/strong>, det spr\u00e5k som associeras mest med yoga, \u00e4r utrotningshotat. Det \u00e4r det \u00e4ldsta spr\u00e5ket som fortfarande talas i v\u00e4rlden men dess framtid \u00e4r oviss. Man j\u00e4mf\u00f6r sanskrit med Europas latin<\/strong>. I nul\u00e4get talas sanskrit mest vid ritualer<\/strong> och har ingen st\u00f6rre betydelse i vardagslivet. Indiska regeringen<\/strong> har flera g\u00e5nger f\u00f6rs\u00f6kt att \u00e5teruppliva spr\u00e5ket och dess anv\u00e4ndning – f\u00f6rg\u00e4ves.<\/p>\n

4. Yoga<\/strong> g\u00f6r dig smartare! 2012 kom forskare p\u00e5 University of Illinois fram till att bara 20 minuters yoga kan g\u00f6ra minnet snabbare och exaktare<\/strong> och hj\u00e4lper dig att lagra ny information i hj\u00e4rnan. Effekten j\u00e4mf\u00f6rdes bl.a. med den som aerobics<\/strong> har p\u00e5 hj\u00e4rnan men yoga var en solklar vinnare n\u00e4r det handlar om att hj\u00e4lpa dina gr\u00e5 celler p\u00e5 traven.<\/p>\n

5. <\/strong>Det \u00e4r b\u00e4st att g\u00f6ra yoga p\u00e5 fastande mage<\/strong>. Det \u00e4r perfekt om du inte \u00e4ter minst tre eller fyra timmar innan lektionen. Anledningen \u00e4r att kroppens mitt anstr\u00e4ngs och stimuleras extra mycket. Du b\u00f6r dessutom avst\u00e5 ifr\u00e5n att dricka under lektionen.<\/p>\n

6. <\/strong>Det \u00e4r f\u00f6rbjudet att duscha direkt efter yogan<\/strong>! \u00d6vningarna ska ju v\u00e4rma kroppen inifr\u00e5n och s\u00e4tta eld p\u00e5 matsm\u00e4ltningen. V\u00e4rmen ska stanna i kroppen ett tag. S\u00e5 det \u00e4r smartast att duscha hemma och ta lokaltrafiken hem tills dess.\"yoga<\/p>\n

Last but not least: Namaste!<\/strong><\/p>\n

L\u00e4s mer:<\/p>\n

V\u00e5ra b\u00e4sta yogaresor<\/strong><\/a>
\nYogaresa till Indien<\/a><\/strong>
\nLyxig yogaresa<\/a><\/strong>
\nYoga med familjen<\/strong><\/a><\/p>\n\n\n

Nyfiken? Uppt\u00e4ck v\u00e5ra matchande erbjudanden:<\/span><\/div>\n
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OCÉANO Health Spa Hotel - Tenerife<\/span><\/div><\/div>
Spanien – Teneriffa – Punta del Hidalgo<\/span><\/div><\/div><\/div><\/div>
OCÉANO Yoga Escape<\/span><\/div>
7 nätter, Dubbelrum, Halvpension<\/span><\/div><\/div>
fr\u00e5n 14735\u20ac<\/a><\/div><\/div><\/div>
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Kamalaya Wellness Sanctuary & Holistic Spa<\/span><\/div><\/div>
Thailand – Koh Samui – Na-Muang\/Laem Set Beach<\/span><\/div><\/div><\/div><\/div>
Wellness & Yoga Deluxe<\/span><\/div>
3 nätter, Dubbelrum, Frukost<\/span><\/div><\/div>
fr\u00e5n 6017\u20ac<\/a><\/div><\/div><\/div>
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Kairali - The Ayurvedic Healing Village<\/span><\/div><\/div>
Indien – Sydvästra Indien\/Kerala – Kodumbu\/Palakkad<\/span><\/div><\/div><\/div><\/div>
Yoga, Meditation & Ayurveda<\/span><\/div>
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fr\u00e5n 10662\u20ac<\/a><\/div><\/div><\/div>
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Thermana Park Laško<\/span><\/div><\/div>
Slovenien – Nordöstra Slovenien – Laško<\/span><\/div><\/div><\/div><\/div>
Yoga & Meditation<\/span><\/div>
3 nätter, Enkelrum, Halvpension<\/span><\/div><\/div>
fr\u00e5n 5909\u20ac<\/a><\/div><\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"

Yoga \u00e4r verkligen en annorlunda sport. Du str\u00e4cker, t\u00e4njer och vrider p\u00e5 dig f\u00f6r att m\u00e5 b\u00e4ttre och samtidigt blir du \u00e4ven en b\u00e4ttre m\u00e4nniska med en b\u00e4ttre livsstil. Om du en g\u00e5ng har provat yoga kommer du att bli smittad och med mycket stor sannolikhet forts\u00e4tta med den h\u00e4rliga stretchningen. SpaDreams har gjort en […]<\/p>\n","protected":false},"author":3,"featured_media":1322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[642],"tags":[618,622,625,626,627,630,632],"yoast_head":"\n6 fakta du inte visste om yoga!<\/title>\n<meta name=\"description\" content=\"SpaDreams har gjort en djupdykning in i yogans v\u00e4rld och tagit reda p\u00e5 lite fakta som du garanterat inte har h\u00f6rt f\u00f6rut. Eller\u2026? Ta en titt i bloggen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 fakta du inte visste om yoga!\" \/>\n<meta property=\"og:description\" content=\"SpaDreams har gjort en djupdykning in i yogans v\u00e4rld och tagit reda p\u00e5 lite fakta som du garanterat inte har h\u00f6rt f\u00f6rut. Eller\u2026? 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